ROOT

HEATED/88°-92° OPEN LEVEL

A foundational asana class with space for deeper understanding of the practice. This breath-based class has no music to distract you from really dropping in. Through longer holds you will cultivate a new level of strength and focus to guide you inwards and stay present in the moment. If you want to get back to the basics of yoga, this is a great (although not easy) place to be. But there’s nothing basic about you, Biiii....ig shot.

FLOW

HEATED/88°-92° OPEN LEVEL

Flow is for all the yogis in the house - an all-level practice with intentional movement and breath. CAMP Flow is a mindful patterning of postures that builds heat quickly and leaves you feeling centered. Expect music, play and lots of sweat. Show up, flow up, and glow up.

SPACE CAMP

HEATED/88°-92° OPEN LEVEL

For those interested in testing their relationship with gravity, self, & soul, this class is powered by the most sustainable rocket fuel of all! Sequencing that feels like a mind melting ride through innovative inversions with emphasis on postural precision and energetic alignment. No doubt this class will leave your feeling lighter and able to move more freely, confidently, and inquisitively through life. Ignition!

RESTORE

REDUCED HEAT/80-85° OPEN LEVEL

This recovery based practice includes longer held stretches and guided breathwork to help recover your muscles and calm your nervous system. CAMP Restore utilizes props and sound bowls to keep you grounded and promote a deeper sense of relaxation. Think Yin with a little CAMP flare. Think less of a workout and more of a work-in.

HIP HOP FLOW

HEATED/88°-92° OPEN LEVEL

Hip Hop Flow is as smooth as Kendrick’s, as hot as Megan’s, and as full of soul as Missy’s. And if these names mean nothing to you, it’s probably a good time to mention a parental advisory for explicit lyrics. Warning: language disclaimer.

EXPRESS

HEATED/88°-92° OPEN LEVEL

30 minutes of the Flow you know and love. This class combines intentional movement and breath to build heat quickly, leaving you feeling centered and energized. Come for the sweat, stay for the glow — you’re in, out, and on your way!

POWER FLOW & CHILL

HEATED/88°-92° OPEN LEVEL

The best of both worlds. Expect to build heat quickly through a thoughtful patterning of postures then slow things down as you shift into a series of chill, restorative postures. Power Flow and Chill just go together. Like peanut butter and jelly. Like snow and somewhere else. Like YOU and CAMP.

BREATH + SOUND

REDUCED HEAT/80°-85° OPEN LEVEL

Begin with active breathwork to quiet the mind and root you into your body. As you settle into a deeper state, pay attention, and listen to the resonant sound from overtone-emitting instruments (including the gong). Designed to regulate the nervous system, develop resilience, and reset for what’s next. You’ll leave this practice feeling attuned to yourself and the present moment.