When was the last time you used "fun" and "workout" in the same sentence? If you’ve been to CAMP, you already know the answer! CAMP Stations is not your average workout—it's an exhilarating, Strength and Conditioning class that keeps you guessing and moving through a mix of high-powered stations. Each session combines functional movements, heart-pumping cardio, and serious strength training. From sleds and rowers to kettlebells and ski-ergs, CAMP Stations is packed with variety, making it the ultimate "FUN-ctional" workout coast to coast.

STATIONS: The Ultimate Strength & Conditioning

No two classes are the same with STATIONS. Each workout is carefully curated by our CAMP counselors to hit a variety of muscle groups, ensuring a balanced workout and plenty of time for recovery. You and three other campers will move through six unique stations designed to push your endurance, strength, and agility. The lineup changes daily, featuring everything from sleds and barbells to kettlebells and dumbbells, so you’re always in for a surprise.

LIFT: Slow, Steady, Strong

Looking to master your form and build serious muscle? LIFT is designed to help you do just that. This class takes a slower approach, focusing on strength training and muscle-building through three extended working blocks. You’ll have the time and guidance to perfect your technique and lift with intention. Whether you’re new to the weight room or an experienced lifter, LIFT is an empowering class where everyone is welcome.

HUSTLE: Conditioning Day is Calling!

If you're looking for a workout that leaves you feeling unstoppable, look no further than HUSTLE. This class is a non-stop, high-energy, metabolic class increases your endurance to new heights. With a focus on high-intensity intervals and conditioning, HUSTLE is the ultimate class for those who thrive on a challenge. It’s a heart-pounding, limit-testing workout that will have you coming back for more.

Ready to experience CAMP Stations? Book a class today and see why CAMPers keep coming back for this unique, ever-evolving workout. With options like STATIONS, LIFT, and HUSTLE, you’ll find a class that meets you where you are, challenges your body, and makes fitness fun again.

Ready to ride like you’ve never ridden before? CAMP Cycle is where high-energy, rhythm-based cycling meets total body strength and endurance training, right here in Tampa. In our low-lit, music-driven studio, CAMP Cycle brings out your inner athlete with challenging lower-body and core-focused rides, leaving you feeling stronger and more empowered with each class. Expect to break a serious sweat, hit new physical peaks, and maybe even have a little fun along the way. Here’s a closer look at each class offering and what to expect from CAMP Cycle!

CYCLE: Feel the Beat, Find Your Power

Our signature CYCLE class is a 45-minute, high-intensity journey powered by rhythm and athletic endurance. With music that moves you and an instructor who challenges you, this class focuses on reaching peak intensity and pushing your limits. Expect to leave with a full-body burn, elevated endurance, and a renewed sense of motivation. It’s a ride like no other—prepare to find your flow, feel the energy, and level up your endurance!

CYCLE - STRENGTH: Where Resistance Training Meets the Bike

Looking to take your muscle tone to the next level? CYCLE - STRENGTH is all about resistance-heavy movements that push you to find your strongest self. This class combines rhythmic cycling with added resistance, challenging arm blocks, and powerful lower-body pushes. It’s the ultimate physical test for those who want to dig deep and unleash their inner grit. If you’re ready to feel the burn, this class is your chance to bring the heat and build serious muscle.

CYCLE - CIRCUIT (ARMS & ABS) BLEND: Strength Meets Stamina

Get the best of both worlds with CYCLE - CIRCUIT Blend, where endurance and strength come together in one intense session. This total-body workout starts with 25 minutes of cycling to elevate your heart rate and endurance, followed by 25 minutes focused on arms and abs in the Circuit studio. You’ll build serious strength and stamina, leaving class feeling harder, better, faster, and stronger. It’s the perfect combo for anyone ready to hit new levels of fitness and push past their limits.

CYCLE - YOGA BLEND: Power and Zen, All in One

Who says you can’t have it all? CYCLE - YOGA Blend is 25 minutes of heart-pumping cycle followed by 25 minutes of grounding yoga. Start by reaching your cardio peak in the Cycle studio, then transition to a calming, strengthening yoga session that stretches out tight muscles and brings balance back to your body. It’s the perfect class for those who want both power and zen. Whether you’re a cyclist looking to improve flexibility or a yogi wanting more cardio, this class gives you the best of both worlds.

Whether you’re riding for rhythm, strength, or a balanced blend of cardio and toning, CAMP Cycle has something for everyone. With options to push your endurance, enhance your muscle tone, or find the perfect mix of power and peace, CAMP Cycle is where Tampa comes to hustle for the muscle. Roll up, clip in, and let’s ride!

Welcome to CAMP Yoga, a place designed for campers to not only practice yoga but truly connect, explore, and transform. Here, we bring together traditional asana with space for playful evolution, ensuring every class leaves you feeling rooted, centered, and empowered. Whether you’re in Tampa or Los Angeles, these carefully curated classes offer something for every yogi, from foundational asanas to flow-packed fun. Get ready to strengthen your body, and find your center at CAMP.

ROOT: Get Grounded, Get Stronger

Want to reconnect to the foundations of your yoga practice? ROOT is a breath-based, music-free asana class that strips back the distractions, allowing you to focus deeply on your body and movement. With longer holds that challenge both your strength and focus, this class brings you back to basics—although there’s nothing basic about it. ROOT is your go-to if you want to cultivate stillness, deepen your understanding, and stay fully present in the moment.

FLOW: Move, Sweat, Glow

CAMP FLOW is for the yogi who loves intentional movement paired with breath to create a seamless, heat-building practice. This all-level class combines thoughtful sequencing and music that will have you moving, sweating, and reconnecting with yourself. Expect to leave feeling both centered and energized.

SPACE CAMP: Take Yoga to New Heights

Are you ready for a ride that’ll test your relationship with gravity, mind, and body? SPACE CAMP brings innovative inversions and postural challenges that feel like a journey through space. This class encourages exploration with a focus on energetic alignment and precision. You’ll walk out lighter, more flexible, and equipped to move freely and confidently through life. Ready for lift-off?

RESTORE: Recover and Reground

RESTORE is your chance to slow down and unwind with long-held stretches, guided breathwork, and the soothing resonance of sound bowls and overtone-emitted instruments. With a focus on recovery, this class provides deep relaxation to reset your body and mind. Think of it as a “work-in” rather than a workout.

HIP HOP FLOW: Find Your Flow, Feel the Beat

If you love yoga and hip-hop music, Hip Hop Flow is for you. Move to the beat with a playlist as dynamic as the flow itself, featuring your favorite hip-hop legends. This class is all about rhythm, energy, and movement. Warning: Explicit lyrics might apply, so consider it a practice with a parental advisory!

BLEND: Cycle Meets Yoga

Ready to pump up the intensity and then dial it down? CYCLE-YOGA BLEND combines a heart-thumping ride in Cycle with a dynamic, yet grounding yoga session. This class will leave you feeling both powerful and at peace. BLEND is perfect for campers who want a bit of everything— from power and play to rest and recover.

POWER FLOW & CHILL: The Best of Both Worlds

Imagine building intense heat and power through strong, flowing postures—and then slowing down with restorative poses to balance it out. POWER FLOW & CHILL brings the best of both, leaving you invigorated and relaxed all in one go. Think of it as yoga’s version of peanut butter and jelly: powerful and chill.

BREATH + SOUND: Tune In, Breathe Out

Need a reset? BREATH + SOUND combines breathwork with the meditative tones of overtone-emitting instruments to bring calm to your nervous system and awareness to your body. Start with active breathwork to root into the present moment, then let the soothing sounds of the gong and other instruments wash over you. Perfect for campers seeking a therapeutic practice, BREATH + SOUND will leave you re-centered and attuned inward to yourself.

Whether you’re reconnecting with the basics in ROOT, flowing through postures in FLOW, or tuning into yourself in BREATH + SOUND, CAMP Yoga is here to offer a practice that’s transformative, uplifting, and a little playful. Each of our yoga classes is led by highly qualified instructors dedicated to creating a meaningful experience for every camper. So, roll out your mat, take a deep breath, and let CAMP Yoga guide you through an unforgettable journey of movement, strength, and self-discovery.

Welcome to Sculpt at CAMP, where things get steamy in all the right ways! Imagine moving through high-energy, low-impact exercises that keep your heart racing and your muscles working—all in a room heated to the perfect burn-inducing temperature. Whether you’re working your full body, focusing on those #peachy glutes, or turning up the heat on your arms, CAMP’s Sculpt classes are designed to leave you feeling strong, sculpted, and, let’s be honest, a little smokin’ hot. Here’s your guide to the Sculpt lineup—barefoot on the mat, nonstop, and hotter than any campfire!

SCULPT FULL BODY: Turn Up the Heat, Head to Toe

Welcome to Sculpt Full Body, the class that will leave you dripping in the best way possible. You’ll move through a series of nonstop, mat-based intervals using weights, TRX suspension trainers, and bodyweight plyometrics. The result? Total body toning and endurance in a high-intensity, low-impact package. With the room heated to boost your core temperature, you’ll burn like you’re roasting marshmallows over an open flame. Expect upbeat music, a relentless pace, and a full-body workout that’s as challenging as it is rewarding.

SCULPT - ASS & ABS: Packin' Heat for Your Best ASSets

Hey there, #peachy camper! Sculpt – Ass & Abs is all about focusing on your best ASSets (yes, we mean your glutes and core). With targeted, lower-body work using weights, bands, and the TRX suspension trainer, this class is the perfect way to sculpt and lift all your favorite angles. This workout will have you feeling like a badass with a good ass—and we’re talking glutes that could make headlines. So, what are you waiting for?

SCULPT - ARMS & ABS: Sun’s Out, Guns Out, All Year Long

In sunny LA and Tampa, it’s always sun’s out, guns out—and Sculpt – Arms & Abs is here to make sure you’re ready for it. This upper-body-focused Sculpt class utilizes plyometrics, isometrics, TRX, and weights to give you a workout that’ll have you flexing your “guns” for days. You’ll feel the burn throughout the class and the extra burn after. Get ready to be the ultimate arm candy and maybe even a little arm-dangerous.

PILATES: CAMP’s Hot Take on Pilates

What do you get when you combine low-impact Mat Pilates with CAMP’s high-energy Sculpt vibe? CAMP’s Hot Pilates! This class takes all the core-strengthening, glute-toning moves you love and turns up the heat—literally. With a mix of Pilates rings, blocks, bands, balls, and light weights, you’ll feel like you’re at a CAMPfire, except the fire is all you. Get ready to say, “give me s’more!”

POWER PILATES: Turning Up the Intensity on Classic Pilates

If you’re a Pilates fan who loves a little extra challenge, Power Pilates is calling your name. This heated class builds on our Hot Pilates by adding upper body strength and cardio intervals for an all-around, core-and-glute-intensive workout that’s anything but mellow. Each Power Pilates session will leave you feeling stronger and hotter than any CAMPfire ever could!

So, are you ready to get even hotter? No matter which Sculpt style you choose, each workout at CAMP is crafted to help you build muscle, gain endurance, and feel amazing. We can’t wait to see you on the mat—barefoot, burning, and bringing the heat!

Welcome to CAMP, where each workout feels like a thrilling summer camp adventure! Our Circuit classes are designed to help you feel strong, powerful, and ready to tackle any challenge life throws your way. Whether you’re joining us for the first time or you’re already a seasoned "camper," here’s your ultimate guide to our Circuit offerings so you know exactly what to expect—and which Circuit style will become your new favorite! From Strength to Power, we’ve got a Circuit for every camper. Let’s dive in!

CIRCUIT - STRENGTH: The Tug-O-War Champ

If you’re looking to build serious muscle and enhance your strength, Circuit – Strength is where it’s at. This class focuses on time under tension and controlled, heavy-weight movements, making it perfect for those who want to feel like they’re on the front line of a tug-o-war tournament! Expect slower-paced sets that prioritize perfect form, allowing you to build muscle and push your limits safely.

In Tampa or Los Angeles? Circuit – Strength is an ideal group fitness class to develop your strength and endurance in a supportive, high-energy setting. Bring your game face, because you’re about to feel like a first-round draft pick for CAMP’s strongest campers!

CIRCUIT - POWER: Unleash Your Inner Athlete

For those ready to sprint, jump, and push the pace, Circuit – Power is the way to go. This power-focused Circuit uses explosive, high-intensity movements to challenge your agility and coordination. Think of it as CAMP’s version of capture the flag—only this time, the “win” is a huge endorphin rush and a killer workout. You’ll move quickly between stations, combining strength and speed to boost your athletic performance and keep your heart pumping.

Whether you’re in Los Angeles or Tampa, this is the perfect class if you’re craving a serious adrenaline rush while leveling up your group fitness game. Expect to leave each session feeling like a champ who just won Summer Camp’s main event!

CIRCUIT - X: Strength Meets Power in the Ultimate Hybrid

Can’t choose between strength and power? You don’t have to! Circuit X combines the best of both worlds in a hybrid class that’s equal parts strength and explosive power. This is CAMP’s most evolved Circuit offering, and it’s perfect for campers who want to push their physical limits and hit new personal records. Circuit X is a full-throttle workout that challenges you to unleash your inner athlete and compete with yourself every step of the way.

Circuit X is all about balance—strength for endurance, power for intensity. So if you’re ready to step up your group fitness routine in either Tampa or Los Angeles, this is the perfect way to experience the thrill of both styles in one workout.

CIRCUIT - ASS & ABS: Your Best ASSets in the Spotlight

Ready to show off your gains? Circuit – Ass & Abs is all about focusing on your core and lower body strength. Using dumbbells, resistance bands, and TRX, this class emphasizes both endurance and heavy lifting. It’s a great way to target those glutes and abs—ensuring you walk out feeling like a total badass with a strong core and sculpted "assets."

Perfect for group fitness enthusiasts in both Tampa and Los Angeles, Ass & Abs brings a little cheeky fun to your workout. Grab your resistance bands and let’s keep things peachy while sculpting your best self.

CIRCUIT - ARMS & ABS: Sun’s Out, Guns Out!

Get ready to flex those “guns” in Circuit – Arms & Abs! This strength endurance Circuit is all about building strong, sculpted arms and a powerful core. Through targeted blocks using dumbbells, resistance bands, and TRX, you’ll work your shoulders, biceps, triceps, and abs—keeping them burning long after you leave CAMP. It’s the ultimate workout for campers who want to feel like total arm candy.

Whether you’re working out in Tampa or Los Angeles, Arms & Abs is here to give your upper body the attention it deserves. Let’s get those bi’s and tri’s ready for the spotlight!

Which Circuit Will You Conquer?

No matter which style you choose, CAMP’s Circuit classes are crafted to help you achieve your fitness goals while connecting with a community of like-minded campers. Our classes in Tampa and Los Angeles are designed to bring out the best in every participant, whether you’re here for strength, power, endurance, or a little bit of everything. So, what are you waiting for? Grab your water bottle, lace up your sneakers, and let’s hit the Circuit!