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Matt

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Matt

Matt

Circuit + Stations Instructor

Home State: Long Island, NY

Adopted Habitat: South Howard Street or the Beach

Proudest Accomplishment: Getting to work with professional athletes and getting my Master's Degree at the age of 22

Favorite Food: Anything with Hot Sauce

Favorite Music: Drake

Mantra/Favorite Quote: "There's no excuse not to workout"

Other Fun Facts: I can cook 1 minute rice in 58 seconds, I'm also an Uncle to a cat named Greg, and I've never been bit by a mosquito

Training/& Certifications: University of Tampa Bachelor's of Science in Human Performance and Exercise Physiology, University of Tampa Master's Degree in Exercise Science, NASM CPT, CPR/AED

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Meredith

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Meredith

Meredith

Cycle Instructor


Home State - Virginia

Adopted Habitat - On bike 8, like 3x a day..

Proudest Accomplishment - Got my Ph.D. in Public Health!

Favorite Food - Sushi

Favorite Music - All of it! From alternative and pop to edm and hip-hop :)

Mantra/Favorite Quote - "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." ― Marie Curie

Other Fun Facts - I used to study birds! 🐦

Training/ & Certifications - CAMP Cycle Instructor Training, CPR, Bachelor in Biological Sciences, and Doctorate in Global Communicable Diseases

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Madisyn

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Madisyn

Madisyn

Sculpt Instructor

Home State: MA 

Adopted Habitat: LA 

Proudest Accomplishment: moving across the country to pursue my career! 

Strangest Accomplishment: can still tumble ! 

Favorite Food: Italian 

Favorite Music: depends on the day/mood

Manta/Favorite Quotes: small but mighty!

Other Fun Facts: Cancer sun Leo moon & rising 

Training & Certifications: BFA in commercial dance at Pace University / 200hr yoga teacher certification 

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Megan

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Megan

Megan

Yoga Head of Program

Born in: Fort Lauderdale, FL
Home State: Florida.
Proudest Accomplishment: Becoming a yoga teacher.
Strangest Accomplishment: Always the last person out in dodgeball.
Favorite Food: All the pasta.
Favorite Music: Love it all, so depends on my mood.
Mantra/Favorite Quote: “Today you are you, that is truer than true. There is no one alive who is youer than you.” - Dr. Seuss
Training & Certifications: 500 hour RYT.

Instagram

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Melody

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Melody

Melody

Sculpt Instructor

 Home State: Ohio but I’m really from Turkey so let’s go with home country instead 😉

Adopted Habitat: The beach 

Proudest Accomplishment: Giving birth 😅

Strangest Accomplishment: surviving living in the Sweden tundra for a year (we were 6 hours away from the top of the earth …) 

Favorite Food: Köfte and olive oil French fries

Favorite Music: beachy chill vibes or Drake

Manta/Favorite Quotes: the only thing you can control in life is your breath  

Other Fun Facts: my two fur babies Emma and Petee have pet passports and have been to more countries than most of the people I know 

Training & Certifications: Pilates, Barre, HIIT, Personal Training 

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Miwa

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Miwa

Miwa

Sculpt Instructor

Home State: California

Adopted Habitat: Tried to leave the Golden State, but I mean it just doesn't get much better than this

Proudest Accomplishment: Following through on my dreams

Strangest Accomplishment: Making up my own pattern to knit toe socks in second grade and then making them!

Favorite Food: Burritos, all the kinds

Favorite Music: Don't make me choose. Afrobeats, House, Hip Hop, Rap, Classical Cello

Manta/Favorite Quotes: "Never try, never know" also, "don't talk about it, be about it"

Other Fun Facts: Favorite mode of transportation is my motorcycle or walking

Training & Certifications: classical pilates training Studio Elevate

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Miki

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Miki

Miki

Yoga Instructor

Home State: California 

Adopted Habitat: any tropical beach

Proudest Accomplishment: living a meaningful and fulfilling life! 

Strangest Accomplishment: successfully living in countries all over the world!

Favorite Food: pancakes & bacon!

Favorite Music: anything soulful 

Manta/Favorite Quotes: “How you do one thing is how you do all things.”

Other Fun Facts: speaks 3 languages, loves long hugs, is an artist, has a cutie pup named Bodhi! 

Training & Certifications: YTT 200 + 500hr, 1 Giant Mind Meditation Certification, Reiki Level 1 Certification, Animal Flow Certification, Ashtanga + Rocket Immersion 


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Michelle

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Michelle

Michelle

Yoga Instructor

Born in: Tampa, FL
Home State: Florida
Adopted Habitat: In the kitchen cooking or baking
Proudest Accomplishment: Crossing "drive the Pacific Coast Highway" off of my bucket list.
Favorite Food: Pizza
Favorite Music: Indie Folk / Indie Rock; Florence + The Machine, Mumford & Sons, Bon Iver.
Doppelgånger: Zoe Saldana
Mantra/Favorite Quote: "You attract what you are, not what you want. If you want great, then be great."
Training & Certifications: 200 hour yoga teacher training with Annie Carpenter, 25 hour Flowing into Stillness, Yoga for Meditiation, Master's Degree in Clinical Social Work from FSU.

Instagram

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Molly

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Molly

Molly

Stations Instructor

Home State: Rhode Island

Adopted Habitat: Los Angeles

Proudest Accomplishment: Quitting my job in news, circumnavigating the globe, and solo-roadtripping out to California in 2020 to start new

Strangest Accomplishment: Graduating from Wake Forest with a politics degree (lol)

Favorite Food: Peanut butter

Favorite Music: I'm one for the nostalgia -- 70s rock and 90s-early 2000s alt rock; big Eminem and Dido fan

Mantra/Favorite Quotes: "Stay gold, Ponyboy" - from the Outsiders and "Don't let the bitterness steal your sweetness" - Kurt Vonnegut

Other Fun Facts: I’m an actor/model in LA, I'm a pescetarian, I have no body piercings, and I play the piano!

Training & Certifications: NASM CPT, barre fitness certification, indoor cycling certification; 7 years of training in barre and mat Pilates, 3 years in HIIT/strength training and conditioning

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Monet

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Monet

Monet

Cycle Instructor

Born in: Queens NY

Adopted Habitat: Do you mean the habitat I would live in if I were not in the city? Because if so, then I would live in the rainforest

Proudest Accomplishment: Becoming a Lululemon Ambassador

Strangest Accomplishment: Maybe becoming a dog mom... not super strange but I am definitely proud of it lol

Favorite Food: Popcorn, I basically eat a bag a day lol

Favorite Music: Wow this is hard, I love Odesza and Rufus Du Sol

Mantra/Favorite Quote: “Decide what kind of life you want.... then say NO to everything that isn't that!”

Trainings/Certifications: I have a Biology Degree. Barre, Cycle and Pilates Certified as well as a PMA certification

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Nichole

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Nichole

Nichole

Circuit Instructor

Home State: California 

Adopted Habitat: the beach 

Proudest Accomplishment: having my daughter 

Strangest Accomplishment: winning SF’s hottest trainer…

Favorite Food: Noodles (sounds vague, but literally a different adventure for every noodle type!)

Favorite Music: Dance pop (Gaga is queen)

Manta/Favorite Quotes: What other people think about me is none of my business

Other Fun Facts: I’ve lived in CA my entire life, been a vegetarian for almost 20 years 

Training & Certifications: NASM Personal training, ACE group training, AFPA pre/postnatal training

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Nina

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Nina

Nina

West Coast Experiential Marketing

Home State: New Jersey

Adopted Habitat: The Mountains in the summer

Proudest Accomplishment: Choosing to consistently improve and do better

Strangest Accomplishment: Successfully opened the First of its kind full-service Cannabis Cafe/Restaurant

Favorite Food: Filipino cuisine

Favorite Music: Slow & Reverbed

Manta/Favorite Quotes: 

The qualities of the solitary bird are five:
The first, that it flies to the highest point;
The second, that it does not suffer company, not even of its own kind;
The third, that it holds its beak windward;
The fourth, that it has no specific color;
The fifth, that it sings ever so gently.

Other Fun Facts: Photography and writing are my past times

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Nicole

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Nicole

Nicole

Circuit Instructor

Home State: Boogie Down BX

Adopted Habitat: Traded hustling NYC streets for West Side beaches!

Proudest Accomplishment: The grit I've built to persevere

Strangest Accomplishment: Being cast to body double Milla Jovovich on a shoot. She's a baddie!

Favorite Food: Tacos & Morning pastries!! I'm a sucker for a good almond croissant

Favorite Music: I can't pick just one! My mood dictates my daily genre

Manta/Favorite Quotes: Living a life that is driven more strongly by curiosity than by fear

Other Fun Facts: Proud rider of a 2018 matted out Bonnie T100! Freedom on 2 wheels :)

Training & Certifications: NASM CPT

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Peter

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Peter

Peter

Yoga Instructor

Home State: Montana

Adopted Habitat: Mar Vista, Los Angeles, CA

Proudest Accomplishment: Eight years sober and no longer needing to count ;) 

Strangest Accomplishment: The 25 year old version of me is quite confused that he's now a yoga teacher.

Favorite Food: I'm a glutton. I could probably live off of fruit with a side of cashew butter ;) 

Favorite Music: Wake me up with some ambient psych. Get me moving with some driving instrumentals. Live through devotion with Mantra. Dance to some rock. Wind down with modern classical. Repeat 🔁

Mantra/Favorite Quotes: "It is only when the mind is free from the old that it meets everything anew and in that there is joy." - J. Krishnamurti  "Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries." - Carl Jung "The Truth does not require your participation in order to exist. Bullshit does." - Terrence McKenna

Other Fun Facts: I've made it this far and I look forward to going further.

Training & Certifications: 200 HR Holistic Yoga Flow / 50 HR Breathwork Facilitator Training with Ally Maz and George Ramsay / 50 HR Inner Dimension Academy Yin and Restorative Training / 30 Hour Inner Dimension Academy Yoga Asana Advancement Training

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Ridge

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Ridge

Ridge

Sculpt Instructor

Home State: Georgia

Adopted Habitat: Westwood

Proudest Accomplishment: Playing in Carnegie Hall

Strangest Accomplishment: Successfully memorized the entire Gettysburg Address in 2 hours

Favorite Food: Donuts

Favorite Music: Hip Hop, Pop, EDM, and Classical

Manta/Favorite Quotes: “Never stop learning. Never stop grinding. Never stop loving every single moment of your life.”

Other Fun Facts: Real Housewives addict (Potomac and Bev Hills are current favorites)

Training & Certifications: NCSF, Precision Nutrition Level 1, CPR/AED

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Sam

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Sam

Sam

Circuit + Stations Instructor

Home State: Illinois

Adopted Habitat: Florida

Proudest Accomplishment: Completing Master's Degree

Favorite Food: Breakfast

Favorite Music: Whatever gets the jitterbugs going

Mantra/Favorite Quote: If we shouldn't eat at night, why is there a light in the fridge?

Other Fun Facts: Making music is a hobby, bugs freak me out, I drink pickle juice out the jar, I like to think I can dance from time to time

Trainings & Certifications: CPR Certified, Bachelors in Exercise Science, Masters in Sports and Health Sciences



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Sophie

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Sophie

Sophie

East Coast & National Experiential Marketing

Born: Tampa

Home state: Florida

Adopted habitat: snuggled on the couch with my pups

Proudest accomplishment: running 3 marathons

Strangest accomplishment: saved someone’s life on a random Saturday afternoon along the River Walk

Favorite food: Chinese

Favorite music: 90’s pop and hip hop

Fav quote: keep your face towards the sun, it’s what the sunflowers do

Fun fact: I am addicted to sweetish fish & Cadbury eggs

Training: CVENT certified, CPR, Bachelor in Hospitality Business Management

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Summer

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Summer

Summer

Cycle Senior Instructor

Born in: Chicago, Illinois

Adopted Habitat: Love being anywhere in South Tampa!

Proudest Accomplishment: Following my passion for fitness and becoming a cycle instructor!

Strangest Accomplishment: singing “I will always love you” by Whitney Houston every time I’ve went to karaoke

Favorite Food: Coffee

Favorite Music: EDM to Rock to Throwbacks

Mantra/Favorite Quotes: We all have two lives. The second one starts when we realize we only have one.

Other Fun Facts: My birthday is Christmas

Training & Certifications: BS in Business Management

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Sam

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Sam

Sam

Stations Instructor

Home State: Florida 

Adopted Habitat: Los Angeles 

Proudest Accomplishment: Becoming a mom

Strangest Accomplishment: My oboe solo in the 8th grade 😂

Favorite Food: all nuts and nut butters, peanuts, cashews, macadamia nuts 🥜 

Favorite Music: a mix of Latin and dance 

Manta/Favorite Quotes: You are a powerful human being made to do hard things.

Other Fun Facts: my license says I’m 5ft tall but I’m just below that 🫠

Training & Certifications: NASM: CPT, CES, & GPT UESCA: running coach