Sam

Stations Instructor

Home State: Florida 

Adopted Habitat: Los Angeles 

Proudest Accomplishment: Becoming a mom

Strangest Accomplishment: My oboe solo in the 8th grade 😂

Favorite Food: all nuts and nut butters, peanuts, cashews, macadamia nuts 🥜 

Favorite Music: a mix of Latin and dance 

Manta/Favorite Quotes: You are a powerful human being made to do hard things.

Other Fun Facts: my license says I’m 5ft tall but I’m just below that 🫠

Training & Certifications: NASM: CPT, CES, & GPT UESCA: running coach

Talon

Stations Instructor

Home State: Anchorage, Alaska

Adopted Habitat: San Francisco & Los Angeles California

Proudest Accomplishment: Graduating with a B.S. Degree in Exercise & Sports Science

Strangest Accomplishment: When i was 13 years old i quit eating candy, chocolate, sweets, soda etc. for 7 years (weird decision to make as a kid but very proud of my disciplined mindset)

Favorite Food: Sushi and Burgers

Favorite Music: Hip-hop and House

Manta/Favorite Quotes: "It's another beautiful day to have a beautiful day and live your best life" "There is no losing, only learning. No failure, only opportunities and no problems only solutions."

Other Fun Facts: I lived in Venezuela for 18 months when I was in middle school. Played college soccer at Oregon State. I have a pomeranian named Zimba.

Training & Certifications: B.S. EXSS ; NASM CPT, TRX and Trigger Point Therapy certified ; Seven years in the industry

Tavaris

Assistant General Manager - Los Angeles

What do you instruct? Dad Jokes

Home State: Wisconsin
Adopted Habitat: Currently residing in Culver City, CA. Basically a suburb in the middle of Los Angeles. It’s chill.
Proudest Accomplishment: I ran a marathon in 2016. I still haven’t fully recovered.
Strangest Accomplishment: Becoming a quarantine cat dad. Her name is Gigi. Seeing me asleep is triggering for her. It’s odd.
Favorite Food: I’m a really big fan of most things that are edible. I’m like, really into portion sizes. Black licorice is pure evil.
Favorite Music: Outkast, Kanye, Ashlee Simpson, and that song “Papi’s Home” by Drake. Nothing else.
Manta/Favorite Quotes: "VICTORY!!!!” - Johnny Drama, Entourage
Other Fun Facts: I’m a stand-up comedian. The best Celsius flavor is Cola. In 5th grade I was cast in a TV show called “After We Eat” that only lasted 3 episodes. My character’s name was Astro Turf. Truly the peak of my entertainment career.

Tiffany

Yoga Instructor + VP of Programs

What do you instruct?: How to be a kinder human

Home State: California

Adopted Habitat: Born and raised in LA baby! As close to the beach as possible

Proudest Accomplishment: Inspiring others to pay attention through the practice of yoga

Strangest Accomplishment: Dropping a surf board in the middle of the Indian Ocean and paddling into a reef break

Favorite Food: Pasta

Favorite Music: yacht rock, 90’s hip hop + chill vibes - its a mood thing

Manta/Favorite Quotes: "Integrity is choosing courage over comfort” - Brene Brown

Other Fun Facts: Fastest girl on the track team in high schools

Training & Certifications: 1000+ hours of yoga teacher training

Tina

Stations + Circuit Instructor

Home State: California

Adopted Habitat: The Ocean

Proudest Accomplishment: Ran 5 marathons (3 World Majors and counting)

Strangest Accomplishment: I will sing out loud without knowing the lyrics 

Favorite Food: Chocolate Chip Cookies

Favorite Music: Depends on my mood :)

Manta/Favorite Quotes: "Live your life with no regrets"

Other Fun Facts: I have a puppy named Kiki

Training & Certifications: NASM, Yoga Sculpt, RYT 200, National Health Coach, Nutrition Coach